My Wellness Journey

Daily Wellness Checklist

Morning Intention

• Set an Intention: Take 1 minute to set a positive intention for the day (e.g., "I will stay present" or "I will practice gratitude").
• Hydrate: Drink a glass of water to kickstart your body's energy.
• Mindful Moment: Spend 5 minutes consciously breathing with your singing bowl, meditating, or just sitting quietly to start the day off.

Midday Check In

• Take a Deep Breath: Pause and take 3 deep, calming breaths to re-center.
• Move Your Body: Stretch for 5 minutes, take a short walk, or do a quick yoga pose.
• Healthy Snack: Opt for a nutritious snack that fuels your body (e.g., fruit, nuts, or veggies).

Afternoon Check-In

• Gratitude Moment: Write down one thing you're grateful for in your wellness journal.
• Digital Detox: Take a 10-minute break from screens and step outside if possible.

Evening Wind-Down

• Reflect on the Day: Take a few moments to reflect on a small win or positive moment from your day.
• Mindful Relaxation: Breathe deeply along with your singing bowl for 5 minutes to relax your mind and body.
• Prepare for Tomorrow: Write down some intentions or thoughts for tomorrow in your wellness journal.